NUT KNOWLEDGE · RECIPES · YOUR QUESTIONS ANSWERED

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Everything you need to make smarter food decisions — from understanding what’s in your nut butter to using it in ways you haven’t tried yet.

NUT KNOWLEDGE

DO YOU KNOW?

Nuts Enough
Nut Knowledge

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Jun 2026
 What Happens to Your Body 30 Minutes After Eating Nut Butter
Nut Knowledge

What Happens to Your Body 30 Minutes After Eating Nut Butter

Thirty minutes. That is all it takes. Healthy monounsaturated fats begin signalling satiety to your brain. Blood sugar climbs slowly,…

May 2025
 Why Nut Butter Is Worth Every Ringgit More Than Cheaper Alternatives
Nut Knowledge

Why Nut Butter Is Worth Every Ringgit More Than Cheaper Alternatives

Cheap nut butter is cheap because it is padded with palm oil, stabilisers, added sugar, hydrogenated fats, all cheaper than…

May 2025
 Can Nut Butter Replace Santan in Malaysian Cooking?
Nut Knowledge

Can Nut Butter Replace Santan in Malaysian Cooking?

Here is something nobody told you: cashew butter blended with water is creamy, rich, and works in curries and soups…

Apr 2025
 Is One Tablespoon of Nut Butter Enough Protein for Breakfast?
Nut Knowledge

Is One Tablespoon of Nut Butter Enough Protein for Breakfast?

Two tablespoons, the standard serving, delivers 3–6g of protein per tablespoon — totalling 12g, or roughly 24% of an adult's…

Apr 2025
 The Fibre in Almond Butter Your Gut Has Been Waiting For
Nut Knowledge

The Fibre in Almond Butter Your Gut Has Been Waiting For

Lab-tested by Eurofins, Nuts Enough Almond Butter contains 13.5g of dietary fibre per 100g — which works out to 4.3g…

Mar 2025
 Why Your Child Needs Nut Butter More Than a Multivitamin
Nut Knowledge

Why Your Child Needs Nut Butter More Than a Multivitamin

Children's multivitamins are mostly synthetic, poorly absorbed nutrients in tiny doses disguised by gummy bears. A tablespoon of pure nut…

Mar 2025
 Can Diabetics Eat Nut Butter? What Nutritionists Say
Nut Knowledge

Can Diabetics Eat Nut Butter? What Nutritionists Say

Yes. Fully and without guilt. Nut butter has a glycaemic index of 14–25, which is dramatically lower than white bread…

Mar 2025
 Is Nut Butter Safe for Children Under 2? Science Changed the Answer.
Nut Knowledge

Is Nut Butter Safe for Children Under 2? Science Changed the Answer.

For decades, parents were told to delay nut foods in early childhood to prevent allergies. The LEAP trial, published in…

Feb 2025
 The Glycaemic Index of Nut Butter vs White Rice: A Comparison Malaysians Need to See
Nut Knowledge

The Glycaemic Index of Nut Butter vs White Rice: A Comparison Malaysians Need to See

White rice, the food Malaysia runs on, has a glycaemic index of 64–72. Nut butter: 14–25. A lower GI means…

Feb 2025
 Why Athletes Are Adding Nut Butter to Every Training Day
Nut Knowledge

Why Athletes Are Adding Nut Butter to Every Training Day

Pre-workout: slow-release carbohydrates and protein keep you fuelled without mid-session energy crashes. Post-workout: leucine-rich protein kicks off muscle repair and…

Feb 2025
 Should Diabetics Avoid Nut Butter? The GI Says Otherwise.
Nut Knowledge

Should Diabetics Avoid Nut Butter? The GI Says Otherwise.

The glycaemic index of natural nut butter sits between 14 and 20. White rice is 72. White bread is 75.…

Jan 2025

WHAT CAN YOU MAKE WITH IT?

LET THE
NUTS SHINE

Four moments in your day where one jar does more than you ever expected. No complicated swaps. No expensive ingredients. Just nuts, doing what nuts were always meant to do.

Get Your Jar →

Warm Toast + Nut Butter

30 seconds, one jar, zero mess. Spread Nuts Enough peanut butter on warm wholegrain toast for a protein-rich breakfast that keeps kids full until recess.

Peanut Butter

Yogurt Bowl Drizzle

Drop a generous dollop of pistachio butter over Greek yogurt, top with banana slices and a handful of granola. Slow-burning energy all morning.

Pistachio Butter

Overnight Oats with Almond Butter

Mix almond butter into your overnight oats the night before. Wake up to creamy, protein-packed oats that need zero morning effort.

Almond Butter

Nut Butter Satay Sauce

Blend peanut butter, coconut milk, garlic, and a touch of chilli for the cleanest satay sauce you’ve ever made. No additives, just flavour.

Peanut Butter

Pistachio Pasta

Thin pistachio butter with a splash of pasta water, garlic, and lemon. Toss through cooked pasta for a restaurant-quality dish in under 10 minutes.

Pistachio Butter

Cashew Curry Base

Replace santan with cashew butter for a lighter, nut-forward curry base that carries aromatics beautifully without the heaviness.

Cashew Butter

Apple + Almond Butter

Slice an apple, dip in almond butter. That’s it. Fibre, protein, healthy fat — three things your 3pm slump desperately needs.

Almond Butter

Pecan Walnut Energy Balls

Mix Pecan Walnut butter with rolled oats, honey, and dark chocolate chips. Roll into balls, refrigerate 30 minutes. Done.

Pecan Walnut Butter

Celery + Peanut Butter

Old-school. Underrated. Crunchy celery and creamy peanut butter is the snack that nutritionists recommend and kids actually eat.

Peanut Butter

Post-Workout Smoothie

Blend banana, almond butter, oat milk, and a pinch of cinnamon. 30g protein, no powder required. Real food does the work.

Almond Butter

Peanut Butter Recovery Toast

Wholegrain bread, thick peanut butter, sliced banana. Eat within 30 minutes of training. The carbs refuel, the protein rebuilds.

Peanut Butter

Cashew Butter Pre-Run Fuel

Half a banana with a tablespoon of cashew butter, 60 minutes before your run. Steady energy release without the GI distress of gels.

Cashew Butter

YOU SHOULD BE ASKING THESE.

THINGS PEOPLE WONDER
BUT RARELY ASK

What is nut butter made of?

Nut butter is made by grinding roasted nuts into a smooth or crunchy paste. At Nuts Enough, most of our jars contain just one ingredient — the nut itself. No palm oil, no preservatives, no fillers. Just pure, slow-roasted goodness.

Is Nuts Enough nut butter halal?

Yes. All Nuts Enough products are certified HALAL by JAKIM (Department of Islamic Development Malaysia) under MS 1500:2019. Every ingredient and every step of our production process is covered by this certification.

Does Nuts Enough use palm oil?

Never. We do not use palm oil in any of our products. Our nut butters are made from the natural oils within the nuts themselves, with no added oils, stabilisers, or fillers. The oil you see on top when you open the jar is just the natural nut oil separating — that is a sign of a real, additive-free product.

Can children eat Nuts Enough nut butter?

Yes, and early introduction is actually recommended by current nutritional guidelines for children who are not allergic to tree nuts or peanuts. Our single-ingredient nut butters contain no added sugar, no salt, and no additives — making them ideal first foods and daily protein sources for kids.

Is nut butter suitable for diabetics?

Pure nut butter has a low glycaemic index (GI) — peanut butter GI is around 14, almond butter is around 0. This means it causes very little blood sugar spike. Because our nut butters contain no added sugar or high-GI fillers, they are widely recommended by nutritionists as a safe, satisfying option for people managing blood sugar. Always consult your healthcare provider for personalised advice.

How should I store my nut butter?

Because we add no stabilisers or preservatives, natural oil separation is normal and expected. Simply stir it back in before use. Store in a cool, dry place or in the refrigerator once opened. Refrigerating slows further separation and extends freshness. Consume within 3–4 months of opening for best flavour.

What makes Nuts Enough different from supermarket nut butters?

Most commercial nut butters contain palm oil, hydrogenated fats, added sugar, salt, emulsifiers, and stabilisers. These are added to prevent separation and extend shelf life — but they dilute the nutrition and compromise the flavour. Nuts Enough is made from the nut alone. One ingredient. No shortcuts. You taste the difference in the first spoonful.

Do you ship nationwide in Malaysia?

Yes. We ship to all states in Peninsular Malaysia and East Malaysia (Sabah and Sarawak). Orders are fulfilled directly from our factory in Petaling Jaya and shipped fresh, not from aged warehouse stock.