The Fibre in Almond Butter Your Gut Has Been Waiting For

Lab-tested by Eurofins, Nuts Enough Almond Butter contains 13.5g of dietary fibre per 100g — which works out to 4.3g per two-tablespoon serving. That is a mix of soluble and insoluble types doing two different jobs. The soluble fibre feeds the beneficial bacteria in your gut, acting as a prebiotic that supports digestion and immunity from the inside. The insoluble fibre keeps things moving, reducing the risk of constipation and supporting a healthy bowel. Most Malaysian adults consume well below the recommended 25–30g of fibre per day, with white rice and refined bread making up the bulk of meals. Two tablespoons of almond butter puts a meaningful dent in that gap without changing what you eat entirely.